I bought some fresh Lychees from the local Asian store on Saturday when we shopped for the hot pot/Korean bbq. I love the refreshing fruit. I was reading there are a lot of health benefits. It's a superfood. 2 pics.
Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. These may help protect against heart disease, cancer, and diabetes
Litchis contain higher levels of polyphenols than several other fruits. The fruit is a storehouse of epicatechin that may improve heart health and reduce risk of cancer and diabetes. Lychees are also high in rutin.
Litchi is a good source of dietary fiber and is excellent for weight loss. High in water content and low in calories, it is an ideal fruit for weight loss. The fruit also contains other essential minerals like magnesium, phosphorus, iron, manganese, and copper, which are great for stronger bones.
Lychee have significant amount of water content and fiber, which has a soothing effect on the stomach. The fibre regulates the bowel movement by ensuring its smooth passage through the digestive tract. It also adds bulk to the stool and increases your digestive health.
Fresh Lychee and Lychee extract might lower blood sugar levels. If you have diabetes and take lychee extract, monitor your blood sugar levels closely
I will have less of a presence on The Torrid Tribe Community. We have very little activity here. This is a sign to me that members have found other social media resources that they are spending more time in. I am happy to see less censorship on social media in general. I started The Torrid Tribe 4 years ago when we were in a state of censorship and lockdowns. It was a difficult time and this was a haven and sanctuary for so many.
I will be lightly posting things here to give you all content to see. This community will always be open to everyone and will resurrect to its full capacity if subscribers show they want it fully operational again with full time administration.
Thank you for being a part of this community. Sending each of you hugs.
K-
Creator of The Torrid Tribe
Passion is the vibe that I want to bring to this community. I want to enjoy your passion for whatever it is you are into. Let's share what we learn - and learn what each other shares. Foodies unite. I love to cook and share recipes. I will regularly post pictures and recipes are available upon request. I would enjoy discussing your past, present and future journeys. Nature is God and Mother Earth's exquisite gift to us. Share a picture and we will enjoy the beauty through your eyes. Let's get deep and consensual with great subjective matter. This is a non judgemental safe place to let everything hang out.
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Thank you and hugs.
Torri
